Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Vietnamese Beef Salad

Serving Size :
1 plate

323

Cal

36%

30g

Carbs

38%

14g

Fat

26%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal

323 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,646g

654 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber8 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium654 mg
Potassium0 mg
Cholesterol21 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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