Vegetarian Times Recipe

Vegetarian Times Recipe - Asparagus-Ricotta Frittata

Serving Size :
1 serving

196

Cal

8%

4g

Carbs

60%

13g

Fat

31%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium480 mg
Potassium0 mg
Cholesterol160 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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