Connie's

Connie's - Fat Free Pumpkin Spice Bread

Serving Size :
1 slice

103

Cal

69%

17g

Carbs

27%

3g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar16 g
Fat3 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium115 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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