shady brook farms

shady brook farms - cheddar jalapeño turkey burger

Serving Size :
1 burger

210

Cal

2%

1g

Carbs

56%

13g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium530 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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