Mary Browns

Mary Browns - Tatars

Serving Size :
1 cup cooked

186

Cal

52%

56g

Carbs

42%

20g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,639g

661 / 2,300gleft

Cholesterol153g

147 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar1 g
Fat20 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated13 g
Trans0 g
Protein7 g
Sodium661 mg
Potassium0 mg
Cholesterol147 mg
Vitamin A6 %
Vitamin C19 %
Calcium36 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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