East Village Dining Commons

East Village Dining Commons - Mini Tuna Salad Sandwhich

Serving Size :
1 sandwhich

180

Cal

32%

14g

Carbs

47%

9g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium270 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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