East Village Dining Commons

East Village Dining Commons - Mini Italian Sandwhich

Serving Size :
1 sandwhich

150

Cal

41%

15g

Carbs

37%

6g

Fat

22%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium420 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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