East Village Dining Commons

East Village Dining Commons - Texas Grilled Cheese

Serving Size :
1 sandwhich

400

Cal

45%

45g

Carbs

43%

19g

Fat

12%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium810 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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