East Village Dining Commons

East Village Dining Commons - Tuna Melt

Serving Size :
1 sandwhich

430

Cal

24%

26g

Carbs

54%

26g

Fat

21%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar-- g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium790 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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