Oat chco

Oat chco - oat crispy

Serving Size :
100 g

558

Cal

39%

54g

Carbs

57%

35g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal

558 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar0 g
Fat35 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium220 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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