Homegrown Cafe

Homegrown Cafe - Hummus Sandwich

Serving Size :
1 sandwich

282

Cal

62%

44g

Carbs

22%

7g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,708g

592 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber4 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium592 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A60 %
Vitamin C37 %
Calcium13 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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