Get Grilling

Get Grilling - Ginger Soy Side of Salmon

Serving Size :
1 portion

246

Cal

3%

2g

Carbs

56%

15g

Fat

40%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal

246 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,636g

664 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium664 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A2 %
Vitamin C10 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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