three bridges superfood ravioli

three bridges superfood ravioli - spinach ravioli

Serving Size :
1 cup

220

Cal

52%

29g

Carbs

28%

7g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium220 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A60 %
Vitamin C20 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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