Lilys Family Foods

Lilys Family Foods - Sweet and spicy pub mix

Serving Size :
1 Ounce

144

Cal

43%

15g

Carbs

45%

7g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,075g

225 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium225 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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