Way Fong

Way Fong - Pork & Leek Dumpling

Serving Size :
8 pieces

340

Cal

43%

36g

Carbs

40%

15g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar8 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium480 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C15 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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