Fionn Maccool's

Fionn Maccool's - Warm Goat Cheese Salad

Serving Size :
263 g (1 plate)

230

Cal

18%

16g

Carbs

72%

28g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar7 g
Fat28 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans11 g
Protein9 g
Sodium320 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C30 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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