Up for Grabs

Up for Grabs - Turkey Ranch Club

Serving Size :
1 sandwich

470

Cal

27%

32g

Carbs

35%

18g

Fat

38%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium560g

1,740 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar3 g
Fat18 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium1740 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C15 %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration