Hale & Hearty

Hale & Hearty - Romaine, Chickpeas, Parmesean, Artichokes, Chicken, Fat Free Vinaigrette

Serving Size :
1 container

278

Cal

34%

22g

Carbs

28%

8g

Fat

38%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,469g

831 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar6 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium831 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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