My Paris Kitchen

My Paris Kitchen - Butternut Squash Bread Soup

Serving Size :
1 cup cooked (approx.)

262

Cal

60%

39g

Carbs

24%

7g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,795g

505 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium505 mg
Potassium329 mg
Cholesterol10 mg
Vitamin A81 %
Vitamin C17 %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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