7 select

7 select - mozzarella cheese planks with marinara

Serving Size :
1 piece 2 tbsp sauce

155

Cal

40%

16g

Carbs

45%

8g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium540 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C6 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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