Fond O' Foods

Fond O' Foods - Berliner Der Kase

Serving Size :
1 oz (28 g) - About inch cube

107

Cal

0%

0g

Carbs

74%

9g

Fat

26%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium210 mg
Potassium0 mg
Cholesterol22 mg
Vitamin A2 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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