Guttenplan

Guttenplan - Jalapeno Bagel

Serving Size :
1 bagel

271

Cal

83%

55g

Carbs

3%

1g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal

271 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C22 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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