Healthy Choice

Healthy Choice - Meals - Meatloaf

Serving Size :
1 meal

300

Cal

55%

40g

Carbs

25%

8g

Fat

21%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber9 g
Sugar18 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium590 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C50 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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