Dash

Dash - Big Apple Pancake

Serving Size :
0.5 of pancake

540

Cal

48%

66g

Carbs

39%

24g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol-110g

410 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber4 g
Sugar0 g
Fat24 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium460 mg
Potassium0 mg
Cholesterol410 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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