Fix It and Forget It

Fix It and Forget It - Taco Soup With Black Beans

Serving Size :
1 cup

415

Cal

61%

60g

Carbs

14%

6g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber15 g
Sugar7 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium700 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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