Smitty's

Smitty's - Traditional Club House Sandwich

Serving Size :
1 sandwich; three pces. bread

558

Cal

50%

69g

Carbs

28%

17g

Fat

22%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal

558 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,057g

1,243 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber0 g
Sugar6 g
Fat17 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1243 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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