Kresto

Kresto - Siemię lniane

Serving Size :
100 g

487

Cal

16%

18g

Carbs

62%

31g

Fat

22%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal

487 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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