Mellow Mushroom

Mellow Mushroom - Tempeh Hoagie 1/2 Whole Wheat

Serving Size :

0.5 Hoagie

493

Cal

45%

58g

Carbs

33%

19g

Fat

22%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium1,557g

743 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber8 g

Sugar4 g

Fat19 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein28 g

Sodium743 mg

Potassium0 mg

Cholesterol13 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2