Mellow Mushroom

Mellow Mushroom - Tempeh Hoagie 1/2 Whole Wheat

Serving Size :
0.5 Hoagie

493

Cal

45%

58g

Carbs

33%

19g

Fat

22%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,557g

743 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber8 g
Sugar4 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium743 mg
Potassium0 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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