Genius Triple Seeded Loaf

Genius Triple Seeded Loaf - Peanut Butter & Marmite Sandwich

Serving Size :
1 Sandwich

310

Cal

39%

30g

Carbs

47%

16g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber27 g
Sugar3 g
Fat16 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium850 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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