Coyote Jack's

Coyote Jack's - Egg Cheese on English Muffin

Serving Size :
1 sandwich

280

Cal

38%

27g

Carbs

42%

13g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium790 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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