7 select

7 select - Pesto Chicken Ciabatta

Serving Size :
110 g

267

Cal

40%

26g

Carbs

38%

11g

Fat

23%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal

267 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,534g

766 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar3 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium766 mg
Potassium0 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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