Bakkers Best

Bakkers Best - Roomboter Banketstaafje

Serving Size :
60 gr, (1 koek)

242

Cal

51%

30g

Carbs

42%

11g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar15 g
Fat11 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium21 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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