12wbt Female Mainenance

12wbt Female Mainenance - Meat Pie With Mushy Peas

Serving Size :
1 pie

410

Cal

29%

29g

Carbs

27%

12g

Fat

43%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,773g

527 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar12 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium527 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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