7 Select

7 Select - Iced Cheese Danish

Serving Size :
1 danish

470

Cal

58%

68g

Carbs

38%

20g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber1 g
Sugar39 g
Fat20 g
Saturated10 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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