Coalhada's

Coalhada's - Ricota Fresca

Serving Size :
2 colheres de sopa

57

Cal

8%

1g

Carbs

36%

2g

Fat

56%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,943 cal

57 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium182 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

57 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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