New Covent Garden Food Co.

New Covent Garden Food Co. - Soup of the Month - Indian Summer

Serving Size :
300 ml/ half carton

177

Cal

47%

18g

Carbs

35%

6g

Fat

18%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar5 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium450 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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