Williams

Williams - bratwurst

Serving Size :
1 link

230

Cal

5%

3g

Carbs

67%

17g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium980 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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