Generic Corrected

Generic Corrected - Boiled Green Plantain

Serving Size :
1 Medium cooked

259

Cal

99%

69g

Carbs

0%

--

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber5 g
Sugar31 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium11 mg
Potassium1037 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C40 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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