Real Meal

Real Meal - Whey Protien

Serving Size :
48 g

164

Cal

13%

5g

Carbs

11%

2g

Fat

76%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium120 mg
Potassium572 mg
Cholesterol55 mg
Vitamin A32 %
Vitamin C30 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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