Bmk

Bmk - Pasta Primavera

Serving Size :
300 grams

360

Cal

72%

65g

Carbs

8%

3g

Fat

23%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber10 g
Sugar12 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium420 mg
Potassium1540 mg
Cholesterol0 mg
Vitamin A80 %
Vitamin C15 %
Calcium100 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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