Amato's

Amato's - Garden Salad

Serving Size :
1 salad

71

Cal

62%

11g

Carbs

25%

2g

Fat

11%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal

71 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,121g

179 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium179 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A145 %
Vitamin C80 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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