Holey Donut

Holey Donut - Chocolate Raspberry Cookie Crumb Donut

Serving Size :
1 donut (82g.)

230

Cal

78%

42g

Carbs

13%

3g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,008g

292 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar17 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium292 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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