Plum Market

Plum Market - All Natural Shrimp and Sausage Gumbo

Serving Size :
1 cup

160

Cal

48%

19g

Carbs

29%

5g

Fat

23%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium800 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C2 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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