True North

True North - Almond Cranberry Vanilla Clusters

Serving Size :
1 oz. (about 3 clusters)

160

Cal

35%

14g

Carbs

57%

10g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar11 g
Fat10 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium50 mg
Potassium115 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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