Better Bakery

Better Bakery - Skinny Melts Ham and Chedder

Serving Size :
1 cooked

300

Cal

57%

43g

Carbs

21%

7g

Fat

22%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium840 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A2 %
Vitamin C12 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration