Chef Solutions

Chef Solutions - Homestyle Mashed Potatoes (2011)

Serving Size :
0.5 cup

150

Cal

67%

25g

Carbs

30%

5g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium510 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C4 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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