Samurai Sam's

Samurai Sam's - Steak Bowl

Serving Size :
1 bowl

530

Cal

68%

86g

Carbs

14%

8g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber2 g
Sugar13 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C40 %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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