Esva

Esva - Salmon Burgers

Serving Size :
100 g

228

Cal

35%

20g

Carbs

43%

11g

Fat

23%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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