Galloway's

Galloway's - Organic Fine Coconut

Serving Size :
15 g (3tbsp)

100

Cal

15%

4g

Carbs

82%

10g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber4 g
Sugar2 g
Fat10 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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