Spoonrocket

Spoonrocket - Summer Vegetable Lasagne

Serving Size :
1 meal

754

Cal

54%

104g

Carbs

26%

22g

Fat

20%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,246 cal

754 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium763g

1,537 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber12 g
Sugar92 g
Fat22 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein38 g
Sodium1537 mg
Potassium1367 mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

754 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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